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Meet Rowing iFit Trainer Alex Silver-Fagen

As part of our Get to Meet your iFit Trainer Series, Meet iFit Trainer, Alex Silver-Fagen —one of her specialties, indoor rowing machine workouts. Checkout 3 rowing workouts she recommends for bikers and spin enthusiasts to get in some beneficial cross-training. Learn a little about iFit and the RW900 indoor rowing machine.