All in rowing

Meet Rowing iFit Trainer Alex Silver-Fagen

As part of our Get to Meet your iFit Trainer Series, Meet iFit Trainer, Alex Silver-Fagen —one of her specialties, indoor rowing machine workouts. Checkout 3 rowing workouts she recommends for bikers and spin enthusiasts to get in some beneficial cross-training in as well as learn a little about iFit and the RW900 indoor rowing machine.