Nordictrack X22i incline trainer with iFit in Action
MEET THE NORDICTRACK X22i
If you are time-starved, love being motivated, want to stay in shape or need to shred some pounds meet the x22i incline trainer treadmill with iFit Coach and take your workout to a whole new level.
NORDICTRACK X22i WITH ADJUSTABLE SPEED-WEIGHTS
Users who participated in the 90 Challenge with x22i Incline Trainer discuss how they feel about this piece of exercise equipment and the iFit led training with iFit Coach
THE 90 DAY SECRET CHALLENGE
Nordictrack sponsored a secret 12 week challenge study in Los Angeles where a couple of dozen selected individuals participated. Members worked out on the x22i Incline Trainer 6 days a week. Some impressive results are now starting to be officially released¹ plus some social media gave us a peek behind the scenes for the program. Check out the video stories below – some impressive results!
METHODOLOGY
Workouts were designed to improve strength and cardiovascular fitness using the NordicTrack X22i Incline Trainer and dumbbells. Duration of workouts ranged from 29-60 minutes including warm-up and cool-downs.
The goal was that each session would be challenging, yet able to be maintained for the duration. As a starting point, each machine was preset to a specific speed and incline but self-adjusting with iFit Coach technology. If the programmed levels were either too easy or too difficult, they were slightly modified.
CROSS-TRAINING
2.5 to 55 pound adjustable dumbbell weights were self-selected by participants. They were encouraged to challenge themselves to a point that the last few repetitions were extremely challenging but could be completed with proper form maintained.
MAKING THE DREAM A REALITY
ADAM'S SUCCESS STORY
A Success Story. Adam, recently a new dad, shares his success, describes The Power of Incline Training using the x22i
"GAINED A WHOLE NEW LEVEL OF FITNESS THAT SHOCKED ME"
MICHAEL LOST 42 POUNDS
"GAINED A WHOLE NEW LEVEL OF FITNESS THAT SHOCKED ME"
#12weeksofanewlife
Those taking part in the study received complimentary meals, an iFit Coach membership, and a discount on the purchase of a NordicTrack Incline Trainer to take home. ¹ Participants lost on average 20 Ibs using the X22i.
Cross Training on the X22i
Courtesy @nvoketv.columnspace
NNENNA'S SUCCESS STORY
NORDICTRACK'S SECRET LOS ANGELES X22i TEST FACILITY FOR IT'S 90 DAY CHALLENGE
INSIDE - WHERE THE X22I INCLINE TRAINER IS WAITING TO DO IT'S BEST WORK
A DIVERSION:
X22i GET THE POWER OF THE INCLINE
FOR ANY AGE SAYS Matt Novakovich
Matt 'The Bear' Novakovich has been using NordicTrack Incline Trainers to help him become a Spartan and Obstacle World Champion. He also gives some good advice on getting in shape at any age. Video: 1.59s
Matt used his NordicTrack Incline Trainer every day as part of his preparation and is known to train at 30% INCLINE carrying a 75lb bucket filled with gravel
MATT NOVAKOVICH IS PART OF THE SPARTAN PRO-RACE TEAM
SPARTAN RACE
Photo Credit: Courtesy Spartan.com
THE X22i INCLINE TRAINER TREADMILL WITH iFIT COACH ENHANCES YOUR WORK OUT & WILL TAKE IT TO A NEW LEVEL.
