X22i incline trainer with iFit by NordicTrack in Action
If you are time-starved, love being motivated, want to stay in shape or need to shred some pounds meet the x22i incline trainer treadmill with iFit Coach which takes a workout to a whole new level.
THE 90 DAY SECRET CHALLENGE
Nordictrack sponsored a secret 12 week challenge study in Los Angeles where a couple of dozen selected individuals participated. Members worked out on the x22i Incline Trainer 6 days a week. Some impressive results are now starting to be officially released¹ plus some social media is giving us a peek behind the scenes for the program. Check out true video stories below – some impressive results!
Workouts were designed to improve strength and cardiovascular fitness using the NordicTrack X22i Incline Trainer and dumbbells. Duration of workouts ranged from 29-60 minutes including warm-up and cool-downs.
The goal was that each session would be challenging, yet able to be maintained for the duration. As a starting point, each machine was preset to a specific speed and incline but self-adjusting with iFit technology. If the programmed levels were either too easy or too difficult, they were slightly modified.
2.5 to 55 pound adjustable dumbbell weights were self-selected by participants. They were encouraged to challenge themselves to a point that the last few repetitions were extremely challenging but could be completed with proper form maintained.
MAKING THE DREAM A REALITY
ADAM'S SUCCESS STORY
Those taking part in the study received complimentary meals, an iFit Coach membership, and a discount on the purchase of a NordicTrack Incline Trainer to take home. ¹ Participants lost on average 20 Ibs using the X22i.
NNENNA'S SUCCESS STORY
X22i. THE POWER OF THE INCLINE
A DIVERSION FOR ANY AGE
MATT NOVAKOVICH IS PART OF THE SPARTAN PRO-RACE TEAM
Photo Credit: Courtesy Spartan.com