Nordictrack X22i incline trainer with iFit in Action
THE 90 DAY SECRET CHALLENGE
Nordictrack sponsored a secret 12 week challenge study in Los Angeles where a couple of dozen selected individuals participated. Members worked out on the x22i Incline Trainer 6 days a week. Some impressive results are now starting to be officially released¹ plus some social media gave us a peek behind the scenes for the program. Check out the video stories below – some impressive results!
Workouts were designed to improve strength and cardiovascular fitness using the NordicTrack X22i Incline Trainer and dumbbells. Duration of workouts ranged from 29-60 minutes including warm-up and cool-downs.
The goal was that each session would be challenging, yet able to be maintained for the duration. As a starting point, each machine was preset to a specific speed and incline but self-adjusting with iFit Coach technology. If the programmed levels were either too easy or too difficult, they were slightly modified.
2.5 to 55 pound adjustable dumbbell weights were self-selected by participants. They were encouraged to challenge themselves to a point that the last few repetitions were extremely challenging but could be completed with proper form maintained.
MAKING THE DREAM A REALITY
ADAM'S SUCCESS STORY
" I GAINED A WHOLE NEW LEVEL OF FITNESS THAT SHOCKED ME"
Those taking part in the study received complimentary meals, an iFit Coach membership, and a discount on the purchase of a NordicTrack Incline Trainer to take home. ¹ Participants lost on average 20 Ibs using the X22i.
NNENNA'S SUCCESS STORY
GET THE POWER OF THE INCLINE
FOR ANY AGE SAYS Matt Novakovich
MATT NOVAKOVICH IS PART OF THE SPARTAN PRO-RACE TEAM
Photo Credit: Courtesy Spartan.com