Fitting Exercise Time into your Schedule
Why You should Regularly Exercise
The American Heart Association is now recommending most healthy adults commit to some daily exercise routine. The Mayo Clinic recommends these exercise guidelines:
AREOBIC ACTIVITY. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. The guidelines suggest that you spread out exercise over the week.
STRENGTH TRAINING. Do strength training exercises at least two times a week. Do a single set of each exercise using a weight or resistance level heavy enough to tire your muscles after 12 to 15 repetitions.
BUT HOW DO YOU FIND THE TIME
So who has the time? And getting to the gym adds at least 30 minutes to the whole gig – crazy. Plus it's easy to put off a gym work-out, you have to get there, find open equipment, get motivated — Waste time deciding your plan of attack; what to do, equipment to use etc... and finally — the difficult part — put aside the to-do list. Yikes!
ANOTHER STUMBLING BLOCK TO FITTNESS
One of the first stumbling blocks for folks who have not worked out much before is they don’t know how to workout and what to really do. This is a real issue If you're not sure where to start. So therein lies the problem, without some guidance you can, at first, easily do too much, get hurt — so you stop. Plus it's not so much fun at the start and hard to track your improvement — so you quit.
PERSONALIZED TRAINING AT HOME
MAKING WORKOUTS EASY. AND FUN.
One of the best options is to use the latest fitness equipment at home. The newer exercise gear is now hi-tech smart and comes included with a wide HD touchscreen or tablet that syncs up to your equipment of choice, whether it be bike, rower or treadmill. You can select studio classes, workouts or trainers that take you through your workout in real-time and you can learn cross training moves, techniques and tips along the way. These curated workout sessions are created to interact with the equipment, too. For instance, on a rower there is an auto-resistance mode that automatically adjusts the machine’s tension to match what the instructor is doing on the screen during a session. Likewise for a treadmill if the terrain changes so does your treadmills' incline or decline or speed — it's up to you, you can always make your own choices.
Additionally a wide library of different studio classes and workouts, with new ones added every day, makes it interesting but also challenges to keep you on track, hit your goals and motivates you to give it your best, all while making it fun too.
This way you can get your sweat-on and fit in some necessary exercise without the fuss — on your own schedule, anytime, at home — no gym hassles and lets face it, they can be a little gross — a much lesser attractive option.
SOME PICKS TO HELP GET YOU STARTED
Here are some great options to consider so you can find one that fits you.
Remember being in shape is a Use it or Lose it proposition — the sooner you start the better you’ll feel.
Rowing is one of the best workouts out there because it is a full-body exercise that can help build and tone muscles, improve cardiovascular function and increase stamina. Rowing is low-impact and easy on joints. If you're not into running and biking this one will get you results across the board from fat loss to body tone and cardio Read our article on Rowing is Good for You — a Total Body Workout.
NORDICTRACK RW500 & RW900
Brand new for 2018 —NordicTrack RW500 & RW900 indoor rowers (RW900 soon to be released) — Both fold in the middle to save space so you don't have to store vertically when you are not working out. The RW500 & RW900 have interactive classes designed specifically for an all-body workout by rowing with a trainer or alternatively scenic rivers to row from around the globe. A Cool option is where the rower can automatically adjust the machine’s resistance to match what the instructor is doing in a class, making it a more intense experience. The RW500 comes with a 10” touchscreen tablet that syncs with the rower to display your power stats in real-time and capture your workout data to show your progress. The tablet also streams the interactive classes or stunning waterways for you to row. The RW900 rower, soon to be released, comes equipped with a wide 22 inch color touchscreen. Compare all the Rowers link below.
CLICK HERE TO GET THE BEST DEAL
Strength training reduces body fat, increases lean muscle mass and burns calories more efficiently. Strength training also develops strong bones by increasing bone density to reduce the risk of osteoporosis. It can also increase your metabolism to help you burn more calories. Strength training helps preserve and enhance your muscle mass at any age. Building muscle can also contribute to better balance. We are not talking about bulking up, but rather more about long-lean muscles that assist preventing injury and allow you to do the activities you love.
THE BIG BENEFITS
Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes. And some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills.
You can see significant improvement in your strength with just two or three 20 or 30-minute weight training sessions a week.
You can strength train by lifting weights, using weight machines, push-ups and planks, resistance tubing, resistance paddles in the water, or activities such as rock climbing.
If your looking to build long, lean, strong muscle like Patriots' QB, Tom Brady then the NordicTrack Fusion CST is the equipment for you and it's getting rave reviews. Click to read NordicTrack Fusion CST in Action
The Fusion CST from NordicTrack is an exciting new exercise machine that creatively combines a high-energy cardio workout with low impact strength building in a single piece of equipment. Cardio & Strength fused together — the Fusion is a "Game Changer." At its core it features a flywheel paired with smooth magnetic resistance technology — a step-up compared to traditional clunky weight stacks you see at the typical gym. With four pairs of pulleys that are fixed at different heights the Fusion CST facilitates smooth quick switching for a more fluid workout session without the need to take a break to make adjustments. Plus it comes with a 10” tablet and professional trainers that keep you motivated to put in the maximum effort that gets you results. GET THE BEST DEAL
Cardio helps increase the strength of your heart and lungs. Cardio can help you improve your endurance during workouts as well. Cardio burns calories to help lose or keep off weight. Other benefits associated with doing cardio regularly are lowers stress levels, boosts energy, improves sleep quality, reduces anxiety and depression.
You can do many activities for cardio training including brisk walking, jogging, running, swimming, dancing, tennis, biking and many others. The best way to make sure you get your cardio in is to have a treadmill or bike in your home. Then you can work out when you make the time on your schedule.
OUR WALKING PICK
Nordictrack C990 with iFit Coach
The NordicTrack C990 treadmill is one of the best under $1,000 available. This treadmill is a great for light jogging, walking or occasional incline training up to 15% and easily folds-up to save space. GET THE BEST DEAL
The NordicTrack C990 Treadmill is our best pick
under $1,000 for power walking and light running
OUR RUNNING PICK
Nordictrack Commercial 1750 with iFit Coach
Is there a secret to burning more calories in less time? YES and it’s called incline training. You can Burn 2 times the calories when you walk or run at a 15 percent incline. The Commercial 1750 treadmill provides a solid workout that delivers on the promise to burn more calories whether running or walking. This treadmill is our pick for multiple users or longer work-outs. With a stronger motor and lager roller size it's durable, sturdy plus has a space saver design for easy storage. And yes those gorgeous Global Trek destinations and pro iFit trainers are available on the C1750. Compare all C series treadmills & Get the Best Price.
OUR INCLINE TRAINING PICK
Want to lose weight or get super fit? — then consider the NordicTrack X22i &
Get the Power of the Incline. This machine has an unbelievable 40° incline and also supports a negative 6° decline to work all your leg muscles. This highly acclaimed treadmill will not disappoint. You'll have access to a wide selection of X22i studio and destination classes streamed its super-wide 22" HD touchscreen. If your serious about training or getting in shape you cannot go wrong with the X22i Incline Trainer. GET THE BEST DEAL. Compare all incline trainers.
OUR BKIE PICK
The new NordicTrack S22i hi-tech Spin Bike with its 22 inch HD touchscreen, brings the excitement of a Studio class at home yet allowing you to completely experience the ride. Your Trainer will let you know when it’s time to climb that hill or slope your bike inclines and the resistance increases to match the terrain and what you see the trainer doing on the screen. Burn calories and experience a truly cool immersive ride.
If you want to find an exercise program at-home and enjoy biking, the NordicTrack S22i with Studio classes is a recommended buy. It will keep you from using the excuse it's a hassle to get to the gym or class, a bike won’t be open – you can get fit anytime at home and hit your fitness goals. NordicTrack S22i takes you beyond the bike at home with full body cross-training classes streamed to your spin bike's display.
── FINAL NOTES
As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Want to aim even higher? You can achieve increased health benefits, including increased weight loss, if you ramp up your exercise to 300 minutes a week.
Reducing sitting time is very important, too. The more hours you sit each day, the higher your risk of metabolic problems, even if you achieve the recommended amount of daily physical activity. Be aware – set smart-phone reminders and try to get up and walk for 2-10 minutes every hour – stretch a little. It's good for you to move.
A Good to know tip. If you are short on long chunks of time. Even brief bouts of activity offer benefits. For instance, if you can't fit in one 30-minute walk, try three 10-minute walks instead. Make regular physical activity part of your lifestyle.