maybe.yes.no reviews to help you make that maybe.yes.no — buy decision.
The guys and gals from NordicTrack are into all the good stuff –snow boarding, spartan racing, rock climbs, mountain biking, fly fishing, trail hikes and road race cycling – Just about any outdoor lifestyle activity you can think of. To reduce chances of getting hurt and continue to have maximum fun, it helps to stay fit, strong and in shape for your favorite activity, no matter what your age.
SO Nordictrack’s design team drew-up plans for an unbelievably effective, galactic-ally good-looking, sleek, hi-tech exercise trainer and named it the Fusion CST. (Short for Cardio + Strength HIIT Trainer)
Made to build long lean muscles this game changing, full body, cross-trainer is powered by iFit and includes a smart 10" HD touchscreen tablet which can stream class workouts with elite trainers who take you through the moves one on one in a studio setting – except you’re at home. To get fit, strong and in-shape takes half the time, as you combine resistance strength building with cardio. Modern, sleek and cool the Fusion CST has a tiny footprint¹ yet delivers a big bang.
This price isn’t around for long. To get those lean long muscles that make everything else better, click here for the best deal and get into 2019. Watch a Fusion CST HIIT Class in Action below
John helped introduced the game-changing Fusion CST, that combines strength building and cardio so you burn more calories quicker yet develop long and lean muscles, which tend to be less prone to injury.
John has transformed his passion for athletics and physicality into a career becoming an expert in personal training coaching celebrities like Patrick Schwarzenegger, Jason Kennedy at E!, Colton Haynes (Teen Wolf) and Maria Shriver. John feels he is responsible for his clients well-being and that makes every second of his training worth it. Time is valuable in everyone's life, so maximizing time and energy when exercising has become his specialty.
“The benefit to my style of training is to keep your heart rate at a peek high while using muscle excursion at the same time. It is fast pace and strength training combined into a single circuit which is the most beneficial to one trying to burn fat and build muscle at the same time. It is very time efficient and gives you the most bang for your buck! “
His style of training is personalized per client, but he applies his skill helping people push themselves to a whole new potential, and getting the most out of their time. Nutrition and life coaching skills are also a major part of John's focus in attaining ones fitness goals.
Currently he has an interesting position at Nordictrack as an iFit trainer for their studio classes and destination workouts/runs. He’s traveled to Antarctica, Italy, South America, Switzerland and French Polynesia to film destination sessions that are classes available on-demand to customers using their Noridctrack or Proform rowers, treadmills, bikes and ellipticals.
John additionally has also been featured in commercial and print ads for major brands such as Nike, UnderArmour, Dick's Sporting Goods, United Airlines, NordicTrack, Body Blade, Gold's Gym, Weider, Total Gym, Rip:60, and has hosted multiple fitness segments.
6 Lunges with punch
10 Jumping jacks
Push up position, reach and pull (30 seconds each side)
Skiers (30 seconds)
Side plank, pull through (30 seconds each side)
**Modify by dropping knees to the ground
–30 Second Break–
3 push ups, 3 froggers (30 seconds)
Squat and drive (30 seconds)
Mountain climbers (30 seconds)
–30 Second Break–
Right arm, left leg tap (40 seconds)
**Modify by bending at the knee
Plank and tap (40 seconds)
Drop hips and stretch lats
for the athlete in you